Food Is Love: Jenny Schulder, Sun 11/21, 2-4 pm

Ayurveda for the Holidays

Sunday 11/21

2:00- 4:00 pm

Jenny Schulder

Prepare your mind, body, and spirit for Holiday time by using Ayurvedic food and lifestyle techniques for self love and practical digestion. Starting with a brief intro to Ayurveda, Jenny Schulder Brant will teach us about the Ayurvedic Clock as well as easy food combination guidelines for maximum digestion.

We will create a healing and delicious spice blend that you’ll be able to take home and we’ll discuss eating for special occasions verses everyday eating, the 70/30 rule, and how to enjoy the abundance of food at your holiday table, with love. 

Be Warm, Comfortable, Enjoy Conversation, Take Notes, as We Collect Together to Explore, Learn, & Discuss:

  • Ayurvedic food & lifestyle techniques for self love & digestion

  • 70/30 rule

  • Eating for special occassions vs. everyday eating

  • Food combing skills for maximum digestion

  • Specifications on spices- explore healing spice blends

Enjoy warm tea as we also

Design Our Own unique spice blend to take home

Jenny has been practicing and studying yoga for over 15 years. Building on her foundation of 14 years of Middle Eastern Folk & Graham Modern Dance built during childhood,  she found yoga while working in the world of Media and Entertainment where she was a producer and photographer for major publications and shows.  Her study of Yoga began to unravel the years of anxiety and stress that had built up due to the frenetic nature of her job and has enabled and empowered her to live a fuller, more well rounded existence. 

Along her path of Yoga, Jenny found its sister science, Ayurveda, which has further strengthened Jenny's resolve to live a creative, inspiring life full of health, well being, and giving. 

Jenny Schulder Brant is a NAMA Certified Ayurvedic Practitioner(750 hr), Wise Earth Ayurveda Sadikha, a Briala Bodyworks/ Yoga Alliance certified Yoga Teacher (200 hr) and a Steamy Chick certified Vaginal Steam Facilitator. She has continued her education with Dr. Vasant Lad, Dr. Robert Svoboda, Claudia Welch, Susun Weed and Keli Garza.

Integrating all of her life's experiences, Jenny is helping others in the creative community using both Yoga and Ayurveda to bring balance and calm to the chaos of creation.   She is equally passionate about educating parents and children about food as medicine, knowing that this is a critical step in fixing the existing health crisis.  Jenny continues to take photographs for private clients and shows her work at local galleries/studios.  She is married with two children and a dog named Squirt.

JR