Mindfulness Meditation for Chronic Pain: A 4 Week Series with Helene Williams, Saturdays, 2- 3:30 p in October

This four-week mindfulness meditation course intends to help you change your relationship with pain and the suffering associated with it. Using research-based mindfulness meditation practices, you will learn how to work with the difficult physical sensations associated with pain, the beliefs surrounding it, and the related emotions that arise from it. 

  • Saturdays in October, 2- 3:30 pm, 221 W. Walnut St., Lancaster PA 17603

  • This course includes handouts and audio recordings for your home practice.

  • Suitable for all levels of experience

  • Each class builds upon itself, and you will benefit most from attending all four sessions. 

Instructor: Helene Williams, BSN, RN, Certified Mindfulness Meditation Teacher, UC Berkeley's Greater Good Science Center

Sliding Scale: $120- $160, Payment plans available

Accessibility: Ramp access and free off-street parking are always available. This course is available for all levels of experience.

Our Studio Updates, MeditationJRWest End Yoga StudioMeditation, Chronic Pain, Pain Management