From Monkey Mind to Mastermind: A 6-Week NeuroMeditation Odyssey to Unlock the Power of Your Brain, one breath at a time.
Step into a world where meditation isn’t a chore, but a science-backed key to unlocking your potential.
Meditation Like You've Never Seen Before
This is not just meditation—it’s transformation. Using evidence-based techniques* inspired by EEG brain scans and neurofeedback studies, this course reveals how meditation works at the deepest levels of your brain. No matter your experience level, you’ll uncover personalized insights and tools that make meditation accessible, impactful, and life-changing.
“Revolutionize not just how you meditate, but how you understand your mind, emotions, and ability to thrive.” - Mike Welch of Soothe Wellness
Week 1, 2/02: Introduction to NeuroMeditation
Discover why meditation can feel challenging, frustrating and even triggering and how NeuroMeditation addresses these barriers with the appropriate tools. What if this practice could be made easier for you?
Learn the brain-based benefits of meditation for managing stress, improving focus, and navigating emotional overwhelm.
Week 2, 2/9: Mindfulness
Best for: Those struggling with PTSD, anxiety, stress, or ADHD.
Learn how mindfulness rewires the brain for emotional regulation and presence.
Practice body scans and sensory meditations to ground yourself and interrupt trauma-related hypervigilance or overthinking.
Week 3, 2/16: Focus
Best for: Individuals with overthinking, rumination, cognitive decline or procrastination tendencies.
Strengthen attention and calm the Default Mode Network (DMN) to reduce mental chatter and enhance clarity.
Practice guided focus techniques that improve concentration and cognitive control.
Week 4, 2/29: Open Heart (Loving-Kindness/Compassion)
Best for: Those facing self-criticism, isolation, or difficulty connecting emotionally.
Cultivate compassion and emotional resilience using research-backed practices to increase empathy and self-love.
Shift into heart-centered practices that foster connection and positivity.
Week 5, 3/02: Quiet(er) Mind
Best for: Individuals feeling overwhelmed, burned out, or constantly “on.
Explore meditations for inner peace and stillness, ideal for reducing mental and emotional exhaustion.
Learn techniques for creating calm amidst life’s chaos.
Week 6: Integration and Moving Forward
Best for: Everyone looking to create a sustainable practice tailored to their needs.
Combine all the styles to create a personalized meditation toolkit.
Learn scaffolding techniques to use meditation effectively for stress, emotional balance, or personal growth.
Why This Course is Different:
Science-Based Practices:
Discover how meditation transforms your brain’s networks through methods proven by neuroscience and neurofeedback.
Tailored for You:
Whether you're managing PTSD, ADHD, depression, anxiety, or just seeking balance, NeuroMeditation offers targeted tools for your needs.
Profound Transformation:
This course isn’t about doing meditation it’s about learning how meditation can rewire your brain and reshape your life.
Change the Way You Think About Meditation
Step into a world where meditation isn’t a chore, but a science-backed key to unlocking your potential. This course will revolutionize not just how you meditate, but how you understand your mind, emotions, and ability to thrive.
Space is limited, so don’t miss this opportunity to deepen your meditation practice in a way you never thought possible.
Tuition:
We believe reputable meditation services should be accessible for all. This 6 Week program is offered on a sliding scale with participants exchanging what they are able to. Select demonstrations of $15 between $120- $180. Payment plans are offered.
What if I need to miss a week?
The sessions are meant to be experienced in their whole however if you are unable to attend a session please let Our Studio know as soon as you are able to. We are unable to prorate or refund a portion of the program. If you will be missing more than 80% of the program’s sessions we suggest that you register during another program offering.
What can I expect when arriving?
Free off-street parking is available here. Our space is on the first floor and we also offer ramp access. Please plan to arrive up to 15 minutes prior to the beginning of each session. Shoes are not worn past the entryway of our Studio and we encourage guests to wear comfortable socks, slippers, and layers. Chairs, bolsters, blankets, and props will be available along with hot tea, beverages, and water for comfort.