New Classes: Sonia Karas, Jenny Schulder Brant, & Megan H.B.
New Times, INSTRUCTORS, & Classes
Vinyasa Yoga
Sonia Karas
Fridays, 10:30-11:30 am
Sonia is a yoga teacher, devotional guide, kirtan wallah, and student of Vedanta and Tantra. Her work is founded on the principle of self love and radical acceptance, as a pathway for discovering one’s innate wholeness. Her devoted study with her own teachers, and personal journey of healing have empowered and supported her in offering this work to you. Utilizing the wisdom of the Veda Tradition, Sonia’s programs and classes emphasize the beauty of deep nourishment- for the body, mind, and soul. She’s experienced first hand the transformation available when we are richly supported by the nectar of yoga’s wisdom. This life changing knowledge is shared to do just that- guide you in how to apply practices and teachings to enhance, enrich, and embolden your daily life. Whether joining her for kirtan, a SRY class, or devotional studies, Sonia is known for her illuminating storytelling and joy for teaching.
MindBodyMove
Megan Hall Bunty
Tuesdays & Thursdays, 9-10 am
A 60-minute class that begins with a focused meditation, moves into Yoga Asana designed to stretch and awaken the body and mind, and then switches to pilates-inspired movement to strengthen the trunks and limbs of the body. Toning and lengthening the muscles using slow focused movement and quick pulses of minute movement, this class offers options for various fitness levels and body shapes. Ending with deep stretches and savasana, this class will help you find a deeper mind-body connection. Find Your Center with Megan on Tuesday and Thursday mornings at 9:00 am.
Hatha Yoga
Megan Hall Bunty
Now on Fridays, 9-10 am
Vinyasa Yoga
Jenny Schulder Brant
Wednesday Evenings, 7-8 pm
Beginning 01/18, $9 Class pass option
Jenny has been practicing and studying yoga for over 15 years. Building on her foundation of 14 years of Middle Eastern Folk & Graham Modern Dance built during childhood, she found yoga while working in the world of Media and Entertainment where she was a producer and photographer for major publications and shows. Her study of yoga began to unravel the years of anxiety and stress that had built up due to the frenetic nature of her job and has enabled and empowered her to live a fuller, more well rounded existence. Along her path of yoga, Jenny found its sister science, Ayurveda, which has further strengthened Jenny's resolve to live a creative, inspiring life full of health, well-being and giving. Jenny Schulder Brant is a NAMA Certified Ayurvedic Practitioner(750 hr), Wise Earth Ayurveda Sadikha, a Briala Bodyworks/ Yoga Alliance certified Yoga Teacher (200 hr) and a Steamy Chick certified Vaginal Steam Facilitator. She has continued her education with Dr. Vasant Lad, Dr. Robert Svoboda, Claudia Welch, Susun Weed and Keli Garza. Integrating all of her life's experiences, Jenny is helping others in the creative community using both Yoga and Ayurveda to bring balance and calm to the chaos of creation. She is equally passionate about educating parents and children about food as medicine, knowing that this is a critical step in fixing the existing health crisis.