Morning Meditation, Thursdays In- Studio & Virtual 6-6:30 am, Pay What You Can
This class is designed to both ground and energize students for the day ahead using both the power of the breath and the power of the mind. Classes may vary with different forms of breathwork, guided meditations, and visualizations. Occasionally we will explore the origins of modern meditation by diving into the roots of Yogic and Buddhist meditation.
Beginners welcome
In studio and virtual
Community Scale pricing makes this accessible for all
Keith Silliman is an avid meditator and yoga practitioner. He began meditating daily six years ago and has deeply studied Soto Zen. He came to yoga to aid in dealing with the aftermath of chemotherapy several years ago. By practicing steadfastly, he has seen profound transformation in both his physical and mental health.
Keith has trained in life coaching and has also been very involved in men's work for the past several years, primarily with the Samurai Brotherhood. He is deeply passionate about personal growth and firmly believes that interpersonal group work is an important tool in becoming one's best self, in addition to the embodied practices of meditation and yoga. Be sure to follow Keith on IG for motivation, tips, and more.
