Pranayama Flow, Tuesdays 7:15-8:15 pm, $9, with Tommy M.
Prana “life force” Yama “control”
This soft, physical practice leads us through a gentle Vinyasa Flow incorporating focused Pranayama practices. Practitioners will deepen their understanding of breathwork and explore the effects of various breathing techniques experienced through Our mind and body. Led by Tommy M, this class is accessible for all Practitioners as he guides Our Class through various options for all bodies & levels of experience. An experience that not only allows one to feel rejuvenated, but also develop new and deeper breathwork tools and skills.
- $9 on or after 7:00 pm Class & Included in Our Community Membership
- Calming class accessible for beginners to seasoned Practitioners
Research has begun to support this traditional wisdom. A 2018 study published in Frontiers in Human Neuroscience found that practicing a mindful, slow breathing (10 breaths per minute or fewer) was associated with “increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.” An engaged breath practice can help lower your heart rate and blood pressure, as well as relieve minor fatigue, according to medical research. When you practice pranayama, you may notice a change in your energy levels, the temperature of your body, or even your emotional state as you practice.
Acleo. (2022, July 25). What is pranayama? Yoga Journal. Retrieved August 6, 2022, from https://www.yogajournal.com/practice/beginners/how-to/pranayama/