Restore & Rest: 4 Week Series, Sonia K., Wednesdays 6/7-6/29, 4:30-5:30 pm

“As the body slows down, so the mind slows down. As the body rests, so the mind rests” -Swami Tattvavidananda

Join Sonia for a gentle, deeply nourishing and restorative yoga practice that emphasizes restoration and inner illumination. We’ll use generous propping to fully support your body for maximum relaxation and presence in the asanas. Includes seated and supine postures.

The physical practice will intentionally prepare students for Yoga Nidra, or guided relaxation. Yoga Nidra provides deep nourishment for the whole being- mind, body and spirit. Benefits include total relaxation, heal depletion, reduce anxiety, restore energy, mental clarity, and increased capacity for inward focus.

This class supports a vast variety of bodies, abilities, and levels of experience. The nourishing nature makes it an incredible compliment to our busy lives and our more active movement practices.

Normal class exchanges, attend any or all, Included in all Memberships