Spring Health & Well-Being: 8 Week Group Coaching with Tracey Davis Wellness, begins 4/02/23
“I truly believe that with mindfulness, movement, and intention we can all experience our vision of optimal health. As a coach, I seek to be empathic, informed, and supportive of the people that I have the privilege to work with. It is incredibly inspiring to partner with clients as they discover their own unique path to well-being.” - Tracey Davis Wellness
This West End Yoga community health and well-being group will provide an opportunity for individuals to focus on any area of their wellness that they would like to create sustainable change. By sharing experiences, challenges and success within a small community setting, we will provide supportive accountability to help facilitate achievement and maintenance of individual goals.
Benefits of a Certified Health & Well-Being Coach
Health and Well-Being Coaches partner with clients to create a personal vision of optimal health and wellness. The coach then supports the client as they make realistic and sustainable life changes towards that vision. In a group health coaching situation the participants are part of a community that desires greater wellness for themselves. The health coach mentors and guides the group while ensuring a safe, non-judgmental space so that members can determine and achieve their individual goals.
Benefits of Group Coaching
The group format is a cost effective way to experience the profound benefits of health coaching while providing motivation, inspiration and support for one another in a shared community space.
Exchange:
Payment plans are available at checkout.
All four Sessions, $100, Membership Holders, $90
Tracey Davis:
Tracey teaches Yoga on Wednesday mornings here at WEYS and is a Holistic Health Educator at PennMed/Lancaster General Hospital.
Duke trained Health and Well-Being Coach
3 decades of working in the wellness industry as a yoga, movement and mindfulness educator. In additional to my health coaching and yoga certification, I have a
MA Dance and Dance Education from Teacher’s College, Columbia University
BA Public Policy from Duke University
Nutrition and Healthy Living Certification from Cornell
Author of Speaking Shapes: 52 Lesson Plans to Inspire Creative and Meaningful Yoga Classes