A Restorative Yin Hour, Roberta Strickler, Friday, 10/14, 5:30-6:30 p
A Restorative Class in the style of Yin Yoga with a touch of Yang. Plenty of props will be supportive for the pleasure of long holds to relax the body at a deep Level. The mind will be refreshed with soft music, directed breath, and imagery.
“Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.”….”yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.” - Mind Body Green
Limited Attendance
Come as you are in comfortable clothing that you are able to gently move in
All props are available and you are welcomed to bring yours along
Normal Class Exchanges including Unlimited Members
Roberta Strickler
Roberta seeks the unity of Yoga, Ayurveda, and Meditation as a lifestyle. In poses she works toward each person's alignment for posture and balance. Each class cites a theme and some sort of lesson. Poses develop in sequence so there is always something new. Flow is slow. Be prepared for fun and learning.
Her yoga certifications came from Kripalu in 1995, then 13 years studying Anusara, and now Iyengar yoga. She cites Doug Keller as a longtime teacher of Yoga As Therapy and the Philosophy of Yoga. Roberta taught yoga as part of a Mindfulness-Based Stress Reduction team for 6 years. She studied Ayurveda at Himalayan Institute for 20 years and received an Ayurveda Counselor certificate from Kripalu in 2014.
Book Yoga Basics with Roberta every Tuesday from 3:30-4:30 pm here.
