Candlelit SRY & Yoga Nidra: An Experience of Self Love & Release with Sonia Karas, 10/05, 7:15-8:30 pm

“As the body slows down, so the mind slows down. As the body rests, so the mind rests”

-Swami Tattvavidananda

An invitation to pause, reflect, and tend to yourself. Join Sonia for a gentle, deeply nourishing yoga asana practice that emphasizes restoration and inner illumination. By working to release spinal tension and over time clear patterns of stress, our bodies, minds, and spirits are restored and rejuvenated. We’ll use generous propping to fully support the body for maximum relaxation and presence in the asanas. Includes seated and supine postures.

The physical practice will intentionally prepare students for Yoga Nidra, or guided relaxation. Yoga Nidra provides deep nourishment for the whole being- mind, body and spirit. Benefits include total relaxation, heal depletion, reduce anxiety, restore energy, mental clarity, and increased capacity for inward focus. This class supports a vast variety of bodies, abilities, and levels of experience. The nourishing nature makes it an incredible compliment to our busy lives and our more active movement practices. Reg Exchange: $30 Members: $25 (automatically in your shopping cart)