Gentle Yoga For All Abilities is BACK, Mondays 7-8 pm, $9, with Jenny!

West End Yoga Studio, Gentle Yoga for All Abilities

Approximately 20 minutes of this class is dedicated to meditation, and 40 minutes dedicated to gentle movement. This is a “choose your own adventure” workshop style class. This means you are guided through lots of options, and then you can explore sensation in the way your unique body needs on that particular day. All the props you can find are available in Our Studio for you including blocks, straps, blankets and bolsters. In this class we explore breath, mobility, strength and body awareness. Using a chair or being close to a wall is also a shared option . All body types welcomed and celebrated in this class.

  • Open to all Practitioners, from beginners to the seasoned

  • Options for every body- Jenny is educated and experienced with creating a cohesive class that serves the needs of a dynamic group including what makes us unique

  • Welcoming atmosphere

  • Props are guided and encouraged for support deepening a pose and comfort

  • Only $9- because this class starts at 7:00 pm

  • Walk- Ins are Welcome

Reduced Exchange: Offerings for All Finances, Our Studio UpdatesJRWest End Yoga Studio